Events Calendar - Wayne Health
Stay Engaged with Bay Regional Medical Center's Health Events and Activities
As a leading healthcare provider in the region, Bay Regional Medical Center is committed to promoting health and wellness among our community. Our events calendar is designed to keep you informed about the latest health-related activities, educational workshops, support groups, and wellness programs.
Wide Range of Educational Workshops
Our educational workshops cover a diverse range of topics aimed at empowering you with knowledge and inspiring positive lifestyle changes. From nutrition and stress management to chronic disease management and prevention, our expert presenters provide valuable insights and practical tips.
Whether you are an individual looking to improve your personal well-being or a healthcare professional seeking to expand your knowledge, our workshops offer opportunities for growth and development.
Upcoming Workshops:
Nutrition for Optimal Health: Fueling Your Body Right
Date: July 25, 2022
Time: 6:00 PM - 7:30 PM
Location: Bay Regional Medical Center Auditorium
This workshop will delve into the importance of proper nutrition and its impact on overall health. You'll learn about the nutritional requirements for individuals of different ages and lifestyles, debunk common nutritional myths, and gain practical strategies for incorporating healthy eating habits into your daily routine.
Managing Stress in a Fast-Paced World
Date: August 8, 2022
Time: 5:30 PM - 7:00 PM
Location: Bay Regional Medical Center Conference Room B
In this workshop, you'll discover effective stress management techniques to help you cope with the demands of modern life. Our experienced facilitators will guide you through relaxation exercises, mindfulness practices, and tips for creating a balanced lifestyle that promotes well-being.
Preventing Diabetes: Taking Control of Your Health
Date: September 12, 2022
Time: 6:30 PM - 8:00 PM
Location: Bay Regional Medical Center Education Center
Join us for an informative workshop on diabetes prevention. Our healthcare professionals will educate you on the risk factors, early warning signs, and effective lifestyle changes that can prevent the onset of diabetes. Learn about the importance of regular exercise, a balanced diet, and how to monitor your blood sugar levels.
Support Groups for Emotional Well-being
At Bay Regional Medical Center, we understand that emotional well-being plays a vital role in overall health. Our support groups provide a safe and nurturing environment where individuals facing similar challenges can connect, share experiences, and find support.
Whether you are dealing with a chronic condition, grief, or a life transition, our support groups offer a compassionate space for you to express yourself, receive encouragement, and learn coping strategies. Our trained facilitators ensure confidentiality and provide valuable insights to enhance your emotional resilience.
Upcoming Support Group Meetings:
Cancer Caregivers Support Group
Date: July 22, 2022
Time: 4:00 PM - 5:30 PM
Location: Bay Regional Medical Center Conference Room C
This support group is specifically designed for individuals caring for loved ones with cancer. Share your challenges, gain practical advice, and find solace in the company of others who understand the unique demands and emotional journey of caregiving.
Mental Health Peer Support Group
Date: August 3, 2022
Time: 6:30 PM - 8:00 PM
Location: Bay Regional Medical Center Counseling Center
Join our peer support group for individuals facing mental health issues. Engage in open discussions, learn effective coping mechanisms, and be part of a non-judgmental community where you can share your experiences and gain support from others who have walked a similar path.
Pregnancy Loss Support Group
Date: September 1, 2022
Time: 7:00 PM - 8:30 PM
Location: Bay Regional Medical Center Healing Room
This support group welcomes individuals who have experienced the loss of a pregnancy. Connect with others who have gone through similar grief, find comfort in sharing stories, and receive guidance from our empathetic facilitators who understand the complexities of this journey.
Wellness Programs for a Holistic Approach to Health
Our wellness programs take a holistic approach to health by addressing the physical, mental, and emotional well-being of individuals. These programs are designed to support healthy lifestyle choices, promote self-care, and empower you to take charge of your health.
By participating in our wellness programs, you'll gain valuable knowledge, develop practical skills, and build a strong foundation for lifelong well-being. Our dedicated team of professionals is committed to providing you with evidence-based guidance and personalized support.
Upcoming Wellness Programs:
Mindful Yoga for Stress Reduction
Date: July 26, 2022
Time: 6:00 PM - 7:15 PM
Location: Bay Regional Medical Center Yoga Studio
Join us for a rejuvenating yoga session that focuses on mindfulness and stress reduction. Embrace the mind-body connection as our experienced yoga instructor guides you through gentle movements, breathing exercises, and deep relaxation techniques.
Healthy Cooking Classes: Nourishing Your Body with Flavorful Meals
Date: August 10, 2022
Time: 5:30 PM - 7:30 PM
Location: Bay Regional Medical Center Culinary Arts Kitchen
Discover the art of preparing nutritious meals that are both delicious and easy to make. Our culinary experts will teach you valuable cooking techniques, provide recipe ideas, and showcase the benefits of using fresh, seasonal ingredients to optimize your health.
Fit and Fabulous: Strength Training for Women
Date: September 14, 2022
Time: 6:30 PM - 8:00 PM
Location: Bay Regional Medical Center Fitness Center
This program is specifically designed for women who want to enhance their strength, flexibility, and overall fitness levels. Through a combination of resistance training, cardiovascular exercises, and personalized guidance, you'll gain the tools necessary to lead an active and empowered lifestyle.
At Bay Regional Medical Center, we strive to create a vibrant and engaged community that prioritizes health and well-being. Stay connected with our events calendar to never miss an opportunity to expand your knowledge, find support, and embrace a healthier lifestyle.
